PDF Ebook Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley

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Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley

PDF Ebook Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley

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Review

“Anyone who thinks that yin yoga sounds wimpy should gaze hard at the photographs in this book, which illustrate some pretty challenging poses. Grilley’s technique offers a unique blend of yoga meditation and Taoist principles.” Publishers Weekly“People are thirsty for a way to slow down. Paul Grilley’s Yin Yoga can help people find a place of peace and quiet within themselves. Grilley brings understanding, experience and lighthearted humility to all his teaching. I highly recommend this book.” Biff Mithoefer, author of The Yin Yoga Kit

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About the Author

Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama —a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee.

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Product details

Paperback: 128 pages

Publisher: White Cloud Press; Tenth Anniversary edition (October 16, 2012)

Language: English

ISBN-10: 1935952706

ISBN-13: 978-1935952701

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 4.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

62 customer reviews

Amazon Best Sellers Rank:

#24,344 in Books (See Top 100 in Books)

I teach Yin and have a lot of respect for Paul and Suzee Grilley, but I'm waffling between just 2 and 3 stars because this book doesn't offer much more than you can get from taking some classes. If you don't have a local teacher, you'll benefit from this intro and its photos & cues of specific poses. But if you want to delve more deeply -- which is why I think you're considering a book on the subject -- then get Bernie Clark's book, ask your Yin teacher for his or her latest advice, and take a workshop. I hope this review was helpful.

I could not do all his poses. But I did modify and did a few and these helped! His message of -don't strain and - every body is different was a welcome relief!

I am happy I chose to get it. I've been practicing yoga for many years. Reading this book gives me permission to accept the limitations imposed by age graceful.

I am pleased with the book but was expecting, or hoping for something a little more dynamic. All in all, though a nice presentation and quality read.

Story of the origin and precepts of Yin Yoga. Informative and helpful for teachers

I like that the book explained a lot of information in a simple and organized way. It also offered practical ways to experiment in my own practice.

Good guide for Yin Practice.

A wonderful book for anyone interested in Yoga in general, but particularly the practice of YIN Yoga...thanks so much for your effort to update & republish this book Paul! and Suzee!

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Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley PDF

Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley PDF

Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley PDF

Yin Yoga: Principles and Practice — 10th Anniversary Edition, by Paul Grilley PDF