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Eight Weeks to Optimum Health

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Audible Audiobook

Listening Length: 10 hours and 21 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Books on Tape

Audible.com Release Date: September 8, 2006

Whispersync for Voice: Ready

Language: English, English

ASIN: B000IJ7HZE

Amazon Best Sellers Rank:

I really like that this book tells you what TO do instead of what NOT to do.It doesn't say "don't eat carbs" or "don't eat fat". Instead, it says "eat broccoli", "eat salmon", and "eat soy protein". It doesn't say "do 50 pushups", it says "spend a few minutes walking" and "spend a few minutes observing your breath". It offers a few suggestions that are unconventional ("ignore the news for a few days"), but very helpful. It starts very simple and slow, and it adds a few small steps every week. So it's a very manageable way to build some good habits, particularly if you are starting from the absolute beginning.I don't know how much science there is behind certain things, especially some of the supplements. Do I really need to eat ginger root every week? I don't eat it regularly now, but it was easy enough to try it once. Dr. Weil uses a lot of anecdotal "evidence" to make his points, but that's OK. It's an easy plan to implement, and if something doesn't work for you, there's nothing saying you have to do it forever. Try it once, and then choose what works for you and what doesn't.I did lose a substantial amount of weight during my eight weeks, even though this book isn't necessarily intended as a weight loss plan. Whether you are trying to lose weight or not, you will build some very good habits, and you will feel better about yourself right off the bat. If nothing else, it will make you think about how you eat, how you exercise, and how you medicate. I don't view this as a plan to cure disease or even to lose weight, but rather as a foundation for a better everyday lifestyle.This is a great launching pad to healthier living, especially if you have no idea where to start.

I'm still reading this. The content is very informative, but the date of the latest edition of the book is 2006. Although I'm sure the basics still apply, I've no way of knowing if any of the content has been superseded.

Dr. Weil has amazing tips to deal holistically with inflammation. I have recommended his books to family and friends.

Written in plain English without all the medical jargon, this book takes a common sense and holistic approach to wellness

A really good intro/beginner combo pack to breathing and meditation. I sent gifts to my stressed out girlfriends who had never really done anything like this before and they received benefits right away. I bought it after c-section and appendicitis surgery and it really helped with my healing.

I'm not impressed. Lots of information out there that feels more up to date and useful.

Really practical advices, easy to read and understand.I own many of Dr. Weil's books and this one is probably one of my favorite.I actually bought the audio book first, but the content was so useful that I wanted to have the book as a reference to look things up.I've incorporated many of his suggestions and I have more energy and don't get sick as often.Highly recommend this to everyone who care about their health!!!

Have had this for quite awhile but recently read it and it made such an impact on me that I ordered one for my mom. Definitely recommend to

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Publisher: Nero Seal (October 18, 2018)

Publication Date: October 18, 2018

Sold by: Amazon Digital Services LLC

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Acceptance of the Egoist is a short story to read before #3, Obsession of the Egoist is released. It's just a teaser to show more of Yugo and Kuon's relationship, and we get to see more of Yugo's business.Kuon is struggling with his feelings towards Yugo and with being with a man.It's a dark and twisted read, and you will understand why Kuon is struggling. Best of all, it's written in both POV, so we get to understand Yugo.

This is a brilliant extra book, an absolute must read one. But be careful as I feel that Nero Seal is playing games with us. I hated Yugo until yesterday when I finished reading this beautifuly written book. Acceptance of the Egoist is a great help to understand the dinamics of Yugo and Kuon love story, specially what happens on the last two chapters of book one. After this book Yugo becames much more human than the cruel sadist that he aparents to be. Maybe there is redemption for him, maybe not...I am pretty sure that he will never be a nice guy but he is in love and Kuon is definitely his weakness.Well, don’t expect a pretty love story, this a dark story but still a love story, and a very hot and additicted one. Start with book one and don’t forget that this book is more about Yugo than Kuon

Overall, this was a good addition to the original story. There was a good steamy part, along with Kuon getting into his own head some more. The only part I didn't care for was how much was written about Yugo's business. Sure, it's an important part to who the character is, but I got lost in it and really just wanted more Kuon and Yugo interaction.

Another great book by this author! I really love the emotional build up in this series, and I like that although the sex scenes are extremely hot and dark, love is always hiding beneath each touch.

I literally cant eait for the next book. Ive reread the first and now this one twice. Phenomenal. MOAR! please?

When I started reading this I was really interested in what I was going to find. I honestly didn’t think I would find as much as I did. My expectations were set low so I wouldn’t be disappointed but I was so happy with how this extra piece was ! I felt all of the warmth and love in this part and I’m so glad. I knew that Kuon and Yugo would get THERE.I also knew that Kuon would accept him eventually even though this started out and just kind of is in general a bad romance. The kind that has revenge, loving, betrayal, all the things to make a great bad romance/drugs involved movie. I can just hear Lady Gaga playing right now but at the same time there is passion, beauty and vulnerability with these two men.When reading this extra part you get to see more depth not just into their relationship but also into them alone as a character. Almost like we’re reading their souls. It’s moving and humbling, sad and almost feels like a hallmark or lifetime movie. Again with the movies.I guess it just seems to real with the beauty and the ugliness that you could see this happening. If you can see that and feel that, then you know youre reading something good.

Just a little tidbit to carry you over and keep you connected to Yugo and Kuon. Stockholm syndrome is a real thing and is truly being played out in Neros books. Kuon fights hard but is losing the game, in the end will it still be a game? Will Kuon lose himself or find someone unexpected in his place?We also see a little more of Yugos business which is interesting. Maybe some welcome intrigue here. Hopefully a little more will evolve in Love of The Eqoist part 2. To read it is to love it !! ….pat….

I don't like to give away plots so don't get specific but this was an amazing read and welcome little story to tide us over to book 2. You get to see a little bit more of Yugo's business and more of Kuon's struggle to accept his situation. This is not a stand alone you need to read Love of the Egoist 1st. I am going to re read that and then stop at the beginning of Chapter 16 and reread this book as that is where it goes in the story line. Can't wait for book 2

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Download PDF The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern

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About the Author

JOHN MARK COMER lives, works, and writes in the urban core of Portland, Oregon, with his wife, Tammy, and their three children -Jude, Moses, and Sunday. He is the pastor for teaching and vision at Bridgetown Church and has a Master's degree in biblical and theological studies from Western Seminary. John Mark is also the author of My Name Is Hope, Loveology, and Garden City.

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Product details

Hardcover: 224 pages

Publisher: WaterBrook (October 29, 2019)

Language: English

ISBN-10: 0525653090

ISBN-13: 978-0525653097

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#554,871 in Books (See Top 100 in Books)

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About the Author

Stephen Spicer, CFP®, AEP®, CLU® is the founder and managing director of Spicer Capital, LLC, which he built after realizing that his personal investment strategy was incongruent with what he was supposed to, or even allowed to, recommend under the umbrella of a large brokerage firm. He is married to his high school sweetheart, and they have three amazing boys in Fayetteville, Arkansas. Stephen is passionate about education and personal growth. He is a Certified Financial Planner®, an Accredited Estate Planner®, and a Chartered Life Underwriter®.

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Product details

Paperback: 116 pages

Publisher: Morgan James Publishing (October 9, 2018)

Language: English

ISBN-10: 9781683509059

ISBN-13: 978-1683509059

ASIN: 1683509056

Product Dimensions:

4 x 0.2 x 6.2 inches

Shipping Weight: 3 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#763,122 in Books (See Top 100 in Books)

Spicer's book really hits the nail on the head and I cannot say that clear enough. I am currently a C-Level Executive at an institutional strategic advisory firm very much of the higher level Stephen references in his work and had years of industry experience at Fortune 100 companies that dole out the platitudes Stephen so eloquently pokes holes in. I like Stephen saw through the blanket statements for what they are, a potential moral hazard for the sake of apathy/ignorance on the part of the advisor. Over the course of the read, I would continually find myself impressed with his ability to pull actual analytics (e.g. Goldman Sachs outlooks, Morningstar surveys) and present the pertinent information within them simplified to the point of clarity, but not to the point of condescending. The no nonsense manner of the book treads a perfect line of being witty yet serious, concerned yet reassuring, and upper level yet accessible. The best analogy that I can think of is to compare it to your favorite professor from college who made everything understandable speaking upon one of the most difficult classes that you took. It really is a masterfully written work offering concision without sparing necessities. As a person that has an explicit interest in finance and a voracious reader, I consumed this book in one sitting. I would HIGHLY recommend to anyone at any stage in the process of managing their personal finances. Whether you are an institutional investor or a recent college grad looking to start your saving, this is a must read.

Stop Investing Like They Tell You: A Practical Guide to Overcoming the Potentially Ruinous Flaws in Your Investment PortfolioI just finished reading my copy of "Stop Investing Like they Tell You" and I must say that I was very impressed. I've been a financial advisor for a large firm for several years now and have shared many of the thoughts and ideas that Stephen eloquently expresses in this book. Stephen has pinpointed a weakness in the old way of thinking about portfolios and investing and does a great job in not only articulating this weakness, but providing step by step options to help protect your portfolio.Probably my favorite aspect of this book is how it is written for the average reader in mind. Stephen doesn't bother getting bogged down in financial jargon that would drive away the very people that he is trying to enlighten and help. He takes fairly complicated topics and investments and thoroughly defines and describes each of them so that they can be understood and their potential place in your portfolio can be easily visualized. As someone in the industry I understand very well the difficulties of trying to explain some of these strategies to clients and found this book's approach to those explanations most helpful.I would recommend this book to anyone: either a beginning investor or someone who has been investing for years. The investment world has changed a lot since the recession and continues to do so. Stephen provides you with the knowledge and tools to build a better investment portfolio to take advantage of the upside while at the same time protecting your hard earned assets.

Not only is this new book by Stephen Spicer informative, it is clear, concise, and to the point which makes for an enjoyable read. The book illustrations are descriptive and make for fun page turning learning :). Having read a few texts on investing/financial advice in the past (7 habits, etc.), I find this book to be what I needed (as an amateur investor) to really understand the fundamental concepts of growing my money through investments. As an example of the writing clarity, Mr. Spicer's description on "shorting" stocks (as well as many other investment topics throughout the book) was so clear and well thought out that I feel as if I learned/finally understood the investment lingo being thrown around by others.It is definitely a good read for any amateur/new investor!

This is a gem of a book for the "average" investor looking to challenge the traditional investing paradigm. The author does an excellent job of balancing reason/research/logic with behavior/emotion in a way that is easy to comprehend for any level of investor. As an financial planner, I found this book to be a refreshing and thought provoking read. It will definitely leave you wanting to think more deeply about how you are investing your life savings. I would recommend it for anyone wanting to take their investing game to the next level or anyone who wants to have more meaningful conversations with their financial advisor.

Stephen does a good job of pointing out many of the false assumptions and often ignored risks in today's average portfolios. It is critical that we understand the context in which we are currently living, and how similar situations in history have played out. Stephen is a student of history and lays out a logical case for why we should all be concerned with a traditional portfolio allocation. I am a Financial Advisor as well and can say that Stephen certainly knows more than 95% of advisors practicing today.

I am not sophisticated in the area of financial investment. But this book is written clearly and educated me step by step; I feel more confident in my understanding of these concepts now. The author's experience and attitudes towards the mainstream financial industry resonates with me. I appreciate his approach, his values, and his intention with this book, and recommend it to anyone befuddled or curious about this issues.

No matter what stage you find yourself in life, this quick read by Spicer will give you a no-nonsense leg up on the establishment financial advisors. The rock-solid advice that Spicer gives should make you want to take an active look at your investment strategies. He makes some difficult investment concepts easy to understand and fun to read. Finally, a book you can bank on.

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Product details

File Size: 19708 KB

Print Length: 194 pages

Simultaneous Device Usage: Unlimited

Publisher: Earth Intelligence Network (July 27, 2018)

Publication Date: July 27, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07FZDTQDZ

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I am a minor contributor to this book, but a major contributor in spirit. I received an email on July 8 seeking submissions for this project. I decided immediately that I had to participate regardless of whether my submission would be accepted or not. I never would have believed that less than 3 weeks later I would be purchasing the book for my kindle and writing a review for it. I actually read the entire book 2 days ago when it was first made available to contributors, and I thought it was very good. It combined a diversity of viewpoints into a harmonious whole. I started awakening to the 9/11 false flag in January 2004 so was already familiar with much of the research of many of the contributors. I was very glad to see that the tie ins to Zionism were covered in great detail. I was raised in Christian Zionism (although I did not know or understand the Zionist part of it by name). I am still making progress on unraveling how my thinking and viewpoint was deeply influenced by this part of my upbringing. I have just finished two books by Laurent Guyenot that have been very helpful, "From Yahweh To Zion" and "JFK - 9/11 50 Years of Deep State." I was struck by this plea to the President by Robert David Steele in his lengthy Letter of Transmittal at the beginning of the book, "To defend the 2nd Amendment, you must disclose 9/11 Truth."

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Download Ebook The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids

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The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids

Download Ebook The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids

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About the Author

Marie W. Lawrence has loved to cook, bake, and write for as long as she can remember. She is the author of The Farmer’s Cookbook and Creative Cooking for One or Two. Lawrence calls upon her twenty-five years of public school experience—including coordinating an after-school kids’ cooking program and coordinating classroom healthy snack units—to create the recipes in The Organic Lunchbox. A mother of three, the author lives with her husband in Brattleboro, Vermont, where she enjoys walking her dog, gardening, and cooking with her grandchildren.

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Product details

Hardcover: 232 pages

Publisher: Skyhorse; Brdbk edition (September 5, 2017)

Language: English

ISBN-10: 9781510723894

ISBN-13: 978-1510723894

ASIN: 1510723897

Product Dimensions:

7.5 x 1 x 9.5 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

#1,372,231 in Books (See Top 100 in Books)

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The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids PDF

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Product details

File Size: 10434 KB

Print Length: 311 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 19, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PVBQXYM

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